How to Maintain a Healthy Body When Corona Virus Becomes Pandemic

After the Corona virus has been upgraded by WHO to become a pandemic, it makes us more aware of the importance of maintaining a healthy body. All members and organs of the body, both the lungs, the heart, and so on must always be kept healthy. This can be done by doing a healthy lifestyle and maintaining cleanliness. By doing these things, we will get many benefits. In addition to a healthier body, we can also avoid viruses, one of which is the Corona virus.
As quoted from Sunlife, here are nine ways to maintain health when the Corona virus becomes a pandemic.

1.Wash your hands frequently

How to maintain health when the Corona virus becomes a pandemic the first is to diligently wash your hands. How to wash hands properly and correctly as suggested by WHO is to use soap and water. Hand washing is more effective for cleaning hands from dust, dirt, bacteria, and viruses compared to using a hand sanitizer. Make sure you wash your hands for about 20 to 30 seconds.

2.Clean the Area Around You

The way to maintain health when the Corona virus becomes a second pandemic is to clean the area around you. Both at home and at work, always make sure the area around you is clean. You can use disinfectant wipes to wipe tables, kitchens, telephones, and other surfaces that are frequently touched.

3.Don’t touch surfaces that many people touch

How to maintain health when the Corona virus becomes a third pandemic is to minimize touch with a surface that is often touched by others. Surfaces that are in public places and are often touched by many people, such as bathroom door handles, fences, escalator handles, etc. have great potential to spread viruses and bacteria to your hands if you touch them.

Therefore, as much as possible avoid touching these surfaces directly. To overcome this, you can use tissue as a barrier between the hand and the surface to be touched.

5.Don’t Touch Your Face with Dirty Hands

How to maintain health when the Corona virus becomes the fourth pandemic is not to touch the face when you have not washed your hands. Dirty hands will cause the spread of viruses and bacteria. If you touch your eyes, nose or mouth with dirty hands, the virus and bacteria will enter your body.

6.Reconsider Your Travel or Vacation Plans

The way to maintain health when the Corona virus becomes the fifth pandemic is to reconsider your travel or vacation plans for the time being. Especially if you plan to go to countries affected by the Covid-19 outbreak or Corona virus, it is better to postpone it first to prevent transmission of the virus.

You can find the latest information about the country you are going to through the internet. About possible health hazards, local safety and security conditions, areas that need to be avoided, and requirements for entry and exit from the country.

6.Stay at Home After Returning from Abroad

The way to take care of your health when the Corona virus becomes the sixth pandemic is to stay indoors after returning from abroad, especially if the country you just visited is a country that is attacked by Covid-19 or the Corona virus. You must isolate yourself for at least 14 days indoors. This is because the symptoms of the Corona virus are only visible after 2 to 14 days after someone is infected. Therefore, how to maintain health this one is very important to do to prevent spread.

7.Don’t go to the office if you feel sick

How to maintain health when the Corona virus becomes the seventh pandemic is not to go to the office if you feel sick or unwell. This is very dangerous because if you force to go to the office then you could transmit the disease to other people or even you are contracting the disease and get worse because your immune system is less stable.

At present some offices may already have WFH (Work From Home) or work from home. But if your office has not enforced it, then if you feel sick or unwell try to ask permission not to enter until healed.

8.Choose a Quality and Trusted Doctor

The next way to maintain health when the Corona virus becomes a pandemic is to meet a qualified and trusted doctor if you feel unwell. The sooner you go to a doctor and get the right medical treatment, the sooner you will recover or recover.

9.Don’t Panic and Look for Accurate Information

The way to maintain health when the Corona virus becomes the last pandemic is not to panic and find accurate information. Hearing lots of news about the Corona virus can indeed cause panic and worry but try not to panic. You can find out more about the Corona virus so you can understand more. But still make sure the information you receive is accurate and from reliable sources.